CEM TRAINING PROGRAM

Off-season training is the most vital aspect of a young hockey player’s development, and CEM’s summer training program is specifically designed to provide each player with everything needed to ensure that he arrives at his team’s training camp stronger, better, faster, and smarter than the year before.

In our summer development program, you will learn the techniques used by junior A, major junior, NCAA, and NHL organizations to mold their players and unlock their full potential.

THE CEM TRAINING PROGRAM ALUMNI

THE CEM TRAINING CAMP

ON ICE TRAINING

5 DAYS/WEEK

OFF ICE TRAINING

5 DayS/week

OFF ICE SHOOTING

1-2 TIMES PER WEEK

WEEKEND SCRIMMAGE

1 DAY/WEEK

RUNNING &
CONDITIONING

1 DAY/WEEK

INJURY PREVENTION & RECOVERY

1 Day/week

THE CEM TRAINING LOCATIONS

ON ICE TRAINING

Martin St-Louis Arena: 655 Rue Sylvie, Laval QC, H7X 2X2

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CONDITIONING

TBD

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OFF ICE SHOOTING

TBD

CAMP RESIDENCE
CAMP MEAL PLAN

1595 Bd Daniel-Johnson, Laval, QC H7V 4C2

Breakfast Plan

  • Banana Choco Crepe
  • Classic Cheese Omelette
  • Western Omelette
  • 2 Eggs / 2 Choices
  • Breakfast Bagel Sandwich
  • Half Waffle – Half Fruit
  • Small Smoothie

Lunch/Dinner Plan

  • Chicken fajita wrap
  • Caesar chicken wrap
  • Grilled chicken (rice veggie)
  • Philly steak
  • Spaghetti meat sauce
  • Sweet chilli chicken
  • Steak & fried rice
  • Hamburger steak
  • Pasta chicken veggie rose
  • Shrimp stir fry
THE CEM TRAINING PROGRAM 2024 DATES
Session 1
SUNDAY JUNE 16TH, 2024 - FRIDAY JUNE 28, 2024
Session 2
SUNDAY JUNE 30TH, 2024 - FRIDAY JULY 12, 2024
Session 3
SUNDAY JULY 14, 2024 - FRIDAY JULY 26TH, 2024
Session 4
SUNDAY JULY 28TH, 2024 - FRIDAY AUGUST 9TH, 2024
Session 5
SUNDAY AUGUST 11, 2024 - FRIDAY AUGUST 18, 2024

CAMP REGISTRATION

FAQs

They live in the CEM residence. The CEM residence is a triplex located in  N.D.G, Montreal. This residence is used during the school year to house the Concordia Stinger Hockey players. 

There are 3 units in the Triplex. Each unit has 3 bedrooms. Each kid gets their own bed and room. Each unit has 1 full bathroom which the players must share.

We have older players attending the camp who have their driver’s license. These older players act as Counselor campers.

CEM has partnered with L’eggspress catering service. Players will be provided 3 full meals and snacks throughout the day. 

Yes. Mostly for extra food since the kids will train very hard and need extra food later on after dinner. 

They do need some spending money for night activities. EX: Ice Cream, Movie Night ect.

Movies, Bowling, Mini-Putt/Driving Range

Room & Board, Meals, All On and off ice activities. Yoga, Mobility and sprinting

Chad Levitt or one of the councilors will pick them up

We will suggest you to pack these items with you:

  • Sleeping blanket, pillow, or other comfort items
  • Toiletries (toothbrush, toothpaste, shampoo, conditioner, etc.)
  • Towels and washcloths
  • Personal hygiene items (such as a razor, shampoo, etc.)
  • Clothing and shoes suitable for your planned activities
  • Personal electronics and chargers
  • Optional: portable speaker,
  • Comfortable, durable shoes for outdoor activities
  • Prescription medications, if needed
  • Trash bag for dirty laundry
  • Optional: books, games, or other forms of entertainment for down time.